BRUNEAU Training Academy - GYM WORKOUT Programs
I AM OFTEN ASKED TO SHARE MY WORKOUT INFORMATION AND THE ROUTINES I USED DURING MY BODYBUILDING CAREER FOR GAINS AND SHAPE. (keep in mind, I would research BODY TYPES of the female BODYBUILDERS that were SIMILAR to mine - tall, ectomorphS much like cory everson - and use routines that worked for them as my personal guideline)
I HAVE DESIGNED THIS SECTION TO POST MY PERSONAL GYM workouts AS WELL, MY FAVORITE workout programs for THOSE WHO WISH TO gain muscle, maintain and lean down. I GUARANTEE you will succeed in whichever results you seek by incorporating these workouts at least 3 days a week (preferably 4-5) - along with a strong nutrition program (see diet-nutrition section).
KEEP CHECKING IN AS I WILL BE UPDATING AND ADDING NEW PROGRAMS EACH MONTH.
Disclaimer: These exercises are performed at your own risk. Sharon Bruneau is not responsible for any injuries acquired from performing these exercises.
CAN YOU WORKOUT WITH A SHOULDER INJURY?
