BRUNEAU Training Academy - GYM WORKOUT Programs

I AM OFTEN ASKED TO SHARE MY WORKOUT INFORMATION AND THE ROUTINES I USED DURING MY BODYBUILDING CAREER FOR GAINS AND SHAPE. (keep in mind, I would research BODY TYPES of the female BODYBUILDERS that were SIMILAR to mine - tall, ectomorphS much like cory everson - and use routines that worked for them as my personal guideline)

I HAVE DESIGNED THIS SECTION TO POST MY PERSONAL GYM workouts AS WELL, MY FAVORITE workout programs for THOSE WHO WISH TO gain muscle, maintain and lean down. I GUARANTEE you will succeed in whichever results you seek by incorporating these workouts at least 3 days a week (preferably 4-5) - along with a strong nutrition program (see diet-nutrition section).

KEEP CHECKING IN AS I WILL BE UPDATING AND ADDING NEW PROGRAMS EACH MONTH.

Disclaimer: These exercises are performed at your own risk. Sharon Bruneau is not responsible for any injuries acquired from performing these exercises.

CAN YOU WORKOUT WITH A SHOULDER INJURY?

Training with a Shoulder Injury

TRAINING TO FAILURE, WHAT DOES THAT MEAN AND HOW TO ACCOMPLISH IT

Training to Failure

Bulking up: Mentzer style

Bulking Up

FORM VS WEIGHT/MOMENTUM

Form VS Weight

MY PERSONAL LEG ROUTINE ON AND OFF SEASON DURING MY COMPETITION YEARS

My Leg Day

Hamstring: strength & flexibility

Hamstring Workouts

Sharon Bruneau’s PERSONAL WORKOUT routine for The 1991 North American Championship win

Sharon’s Competition Workout

4 DAY PUSH/PULL SPLIT WORKOUT ROUTINE

Push/Pull
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