BRUNEAU Training Academy HOME WORKOUT TRAINING MANUALS
NO GYM? NO PROBLEM!
HERE I WILL SHARE WITH YOU SOME OF MY FAVOURITE HOME EXERCISE ROUTINES TO LOSE WEIGHT, MAINTAIN AND/OR GROW.
(NOTE: SOME OF THE EXERCISES WILL NEED DUMBBELLS OR BANDS. I PERSONALLY HAVE A SET OF DUMBBELLS/KETTLE BELLS AT HOME FROM 5LBS. UP TO 30 LBS. PENDING ON YOUR FITNESS LEVEL)
Disclaimer: These exercises are performed at your own risk. Sharon Bruneau is not responsible for any injuries acquired from performing these exercises.
FULL BODY HOME EXERCISE ROUTINE TO LOSE WEIGHT IN ONLY 7 MOVES
PERFORM ENTIRE FULL BODY ROUTINE THEN REPEAT FULL BODY 2 MORE TIMES (EXCLUDING THE BURPEES WARM-UP)
WARM-UP WITH ONE SET OF BURPEES (10-20 REPS) :
JUMP SQUATS: 10-20 REPS
SPLIT LUNGE JUMPS: 10 REPS EACH LEG
MOUNTAIN CLIMBERS: 20-30 REPS
PLANK UP - DOWNS: 20 - 30 REPS
PUSH-UPS: 20-30 REPS
BICYCLE CRUNCHES: 30 - 50 REPS
