The Bruneau Training Academy Training Videos
Welcome to my Training Video Section! This is my Exclusive collection of "How to Training Videos" that provide a comprehensive breakdown of various weight training exercises and their proper execution. You can expect regular updates to this section as I continue to add more videos to help you achieve your fitness goals.
Disclaimer: These exercises are performed at your own risk. Sharon Bruneau is not responsible for any injuries acquired from performing these exercises.
Back Workout at the Gym
FORM AND EXECUTION ~ TARGET THOSE BACK MUSCLES, NOT THE SUPPORTING MUSCLES.
home hamstring workout.
No Gym? No problem! You can still get a great hamstring/glute workout at home.
leg and abdominal workout.
Basic. Simple. Effective.
playground workout.
The Best Outdoor Workouts to Mix Up Your Routine.
Shoulder workout with dumbells.
Well-developed shoulders are the key to achieving a balanced physique and getting that broad shoulder look everyone is striving for. Apart from adding definition to your overall physique, shoulder exercises also help with relieving pain, preventing injuries, and strengthening your posture.
Your Posture is important.
Good posture is the proper alignment of your body when standing or sitting. Correct positioning involves training yourself to hold your body against gravity with the least strain and tension on supportive structures, such as your muscles and ligaments.
Bent over rows.
Posture, form, execution. Keep stress from the lower back by locking in that posture! Here’s how.
Body weight workout.
Want to work out but can’t leave home? No problem! Here’s how to have a full-body workout without weights!
How to perform Romanian deadlifts.
The Romanian Deadlift (Straight-Legged Deadlift) is a staple movement for Glute and Hamstring development. Get the maximum results with proper form and execution.